Due to the frenetic pace of today's society many people find it necessary to resort to different vitamin supplements to supplement the lack of nutrients generated by a poor diet. spirulina is a product that provides many benefits to health so it is considered one of the most complete dietary supplements. Among the wide variety of ailments that prevents and treats can be found allergies, diabetes, oral cancer or obesity. Many doctors recommend its consumption since there is no relation with any side effect.
This seaweed contains some important nutrients, such as B-complex vitamins, vitamin E and beta-carotene. It also contains a lot of protein, said to be even more than that found in fish and meat, making it an excellent complement to a vegetarian diet. Minerals such as sodium, potassium, magnesium, iron or phosphorus, along with chlorophyll and various antioxidants are good for helping to improve overall health. It really is one of the richest and most complete food sources present in the world.
It has over 100 types of nutrients, more than any other type of grain, plant or herb. Spirulina contains many of the nutrients needed by our bodies as well as a compound known as gamma-linolenic acid that is present in breast milk and helps to enhance the healthy development of the baby. Among its many uses it can benefit people who suffer from both malnutrition and poor nutrition due to its high level of nutrients , as well as the ease of assimilation of the properties and helps our systems to absorb the nutrients from the foods we take. One of the most important benefits of this algae is that it can help in the fight against cancer and viral diseases.
It has also been shown to enhance the immune system and help increase the level of libido.